Lifestyle Changing Fitness Programs

The Fit Kids Training Company, LLC

Creating Happy and Healthy Children

The First Session and Private Consultation
This is the cornerstone of all of our programs. This session serves to build trust and understanding between child and consultant as well as parent and consultant. It also serves to build confidence in children's abilities, set the foundation for future sessions, and begin the process of establishing healthy exercise and nutrition habits. Our consultant works with both children and parents to accomplish the following:

Understand the family history including fitness and nutritional habits
Understand the concerns and issues of the children and parents
Assess the child's base level of fitness
Assess immediate nutritional concerns
Discuss and set goals with the children
Perform introductory exercises
Set expectations for the children, parents, and consultant
Motivate and Empower children and parents to make positive, healthy lifestyle decisions

Follow Up Sessions
The next series of sessions are critical in establishing the foundation for a long term healthy lifestyle.

During this time, the emphasis is on building confidence and motivation, building self-esteem, and engaging them as important, one-of-a-kind individuals. Both the interactions with our consultant as well as the exercises are designed to build the children up emotionally. These sessions focus on positive reinforcement and fun!

Each session is tailored to the goals, needs, and abilities of the child.

  Establishing Habits and Accountability
   During these sessions, we introduce "homework" assignments. Each child is assigned small sets of basic exercises
   to perform. Each child is also given their own Activity Log that allows them to keep track of all of their exercise
   activity and accomplishments. This is the foundation for the gradual introduction of daily activity.

   Family Consultation and Education
   Consultations with parents are ongoing. We will develop strategies for providing positive reinforcement and
   a positive, supportive environment. These strategies revolve around parent and family
   behavior, communication patterns, structure, and external influences (magazines, fast food, and fad diets to
   name a few).